Cycling

30 min Intervals & Arms Ride

30 min · with Mila Lazar · 31 March 2026 · 7.7/10

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Tracklist · 11 songs

1. Body Move (feat. May Marnie) - Sophia Guerrero, May Marnie
2. One More Time (feat. Evelyn "Champagne" King) - Capri, Divas Of Color, Evelyn "Champagne" King
3. DURO - Argy, TNY
4. The Chant - Duke Dumont
5. Surrender - Audiojack
6. Day 'N' Nite (Original Mix) - Kevin McKay
7. All The Things She Said (Extended Mix) - Robin Schulz, Timmy Trumpet, KOPPY
8. Digital Heart Beat - Marcos
9. Blessings (MistaJam Remix) - Clementine Douglas, Calvin Harris
10. 21 Reasons (feat. Ella Henderson) [Acoustic] - Ella Henderson, Nathan Dawe
11. Make Me Feel Better (Radio Edit) - Alex Adair

Featuring Calvin Harris, Duke Dumont, Robin Schulz, Ella Henderson