Rowing

30 min Endurance Row

30 min · with Adrian Williams · 26 April 2025 · 6.9/10

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Tracklist · 9 songs

1. How High - Method Man, Redman
2. Ring My Bell (YOSHUA JR. Remix ) - Nothing But Funk, Syndel
3. After Hours - The Weeknd
4. Step into a World (Rapture's Delight) - KRS-One
5. Protect Ya Neck - Method Man, RZA, Ol' Dirty Bastard, U-God, Ghostface Killah, Wu-Tang Clan, Raekwon, GZA, Inspectah Deck
6. The Re-Up (Album Version (Edited)) - Eminem, 50 Cent
7. BOP - DaBaby, DaBaby
8. luther - SZA, Kendrick Lamar
9. Rendezvous - Craig David

Featuring Method Man, The Weeknd, Kendrick Lamar, Eminem