Strength

20 min R&B Pilates

20 min · with Mila Lazar · 18 April 2026 · 5.5/10

This 20-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Build strength and stamina with the introduction of longer Pilates flows, sets and challenging choreography.

Tracklist · 6 songs

1. Hey Mr. D.J. - Zhané
2. Golden - Jill Scott
3. Because Of You - Ne-Yo
4. LaLaLa - Usher, Black Coffee
5. You Don't Know My Name (Radio Edit) - Alicia Keys
6. Untitled (How Does It Feel) - D'Angelo

Featuring Usher, Alicia Keys, Ne-Yo, Black Coffee