Rowing

15 min Tabata Row

15 min · with Alex Karwoski · 14 June 2025 · 7.9/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 6 songs

1. Seize the Day - Newsies Ensemble, David Moscow
2. Again I Go Unnoticed - Dashboard Confessional
3. MMMBop (Hex Mix) - Hanson
4. Anti-Hero (Kungs Remix) - Taylor Swift, Kungs
5. Misery Business (Single Version) - Paramore
6. Many the Miles - Sara Bareilles

Featuring Taylor Swift, Paramore, Sara Bareilles, Kungs