Yoga

15 min Restorative

Name: 15 min Restorative
Uploaded: 2022-01-23
Duration: 15 min
Description: In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

15 min · with Denis Morton · 23 January 2022 · 2.9/10

In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Tracklist · 4 songs

Lost Again - Moby, Yello
Frozen Lake - Aetherium
Breathe It In - Beautiful Chorus, Beautiful Chorus
Golden - Above & Beyond

Featuring Moby, Beautiful Chorus, Above & Beyond

Open on Peloton ↗ More with Denis Morton Search all classes