Rowing

20 min Tabata Row

20 min · with Katie Wang · 5 February 2026 · 7.7/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 6 songs

1. Born Again (Purple Disco Machine Extended Mix) (feat. Doja Cat & RAYE) - RAYE, Doja Cat, Purple Disco Machine, LISA
2. A Milli (Album Version (Edited)) - Lil Wayne
3. Underwater - RÜFÜS DU SOL
4. Intro (Album Version (Edited)) - Ludacris
5. Experience (Disco Symphony Version Edit) - Cerrone, Laylow
6. Flaws - Bastille

Featuring Lil Wayne, Ludacris, RÜFÜS DU SOL, Doja Cat