Running

30 min HIIT Run

30 min · with Kirsten Ferguson · 31 March 2026 · 8.1/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 10 songs

1. Fancy (Yellow Claw Remix) (feat. Charli XCX) - Iggy Azalea, Charli xcx, Charli xcx
2. Purple Lamborghini - Rick Ross, Skrillex
3. Open Wide (feat. Big Sean) - Big Sean, Calvin Harris
4. Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) - Nicki Minaj, David Guetta, AFROJACK, Bebe Rexha
5. HUMBLE. (SKRILLEX REMIX) - Skrillex, Kendrick Lamar
6. Black Widow (Vice Remix) (feat. Rita Ora) - Iggy Azalea, Rita Ora, Rita Ora
7. Uproar (feat. Swizz Beatz) - Lil Wayne, Swizz Beatz
8. Monster - Meek Mill
9. Bugatti (feat. Future & Rick Ross) - Ace Hood, Rick Ross, Future
10. Let It All Work Out (feat. Sampha) - Sampha, Lil Wayne

Featuring Lil Wayne, Rick Ross, Skrillex, Iggy Azalea