Yoga

20 min Power Flow

20 min · with Nico Sarani · 12 December 2023 · 5.4/10

In this power flow class, you'll move at a slightly faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.

Tracklist · 6 songs

1. Library Tapes: Ebb - Library Tapes
2. Get It On Tonite - Montell Jordan
3. Murder She Wrote - Chaka Demus & Pliers
4. Breathe And Stop - Q-Tip
5. What You Want (feat. Total) (feat. Total) - Mase, Total
6. Waiting, Holding, Breathing - Chad Lawson

Featuring Montell Jordan, Mase, Q-Tip, Chaka Demus & Pliers