Strength

20 min Upper Body Strength

20 min · with Adrian Williams · 7 February 2025 · 7.5/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 6 songs

1. Cyclone (Main) (feat. T-Pain) - T-Pain, Baby Bash
2. Let Me Blow Ya Mind (feat. Gwen Stefani) - Gwen Stefani, Eve, Stevie J
3. I Know You See It (feat. Brandy "Ms. B" Hambrick) (feat. Brandy "Ms. B" Hambrick) - Yung Joc, Brandy "Ms. B" Hambrick
4. IDGAF (feat. Yeat) - Drake, Yeat
5. U Make Me Wanna (feat. Mariah Carey) - Jadakiss, Mariah Carey
6. Days Like This (feat. Khalid) - Khalid, GoldLink

Featuring Drake, Mariah Carey, Khalid, T-Pain