Strength

10 min Pilates: Upper Body

10 min · with Aditi Shah · 4 April 2025 · 6.1/10

This 10-minute mat Pilates class increases strength, flexibility and body awareness sure to leave you feeling aligned and energized. Today's focus: the upper body.

Tracklist · 3 songs

1. Bed Chem - Sabrina Carpenter
2. Like a Prayer - Madonna
3. Physical - Dua Lipa

Featuring Dua Lipa, Madonna, Sabrina Carpenter