Rowing

30 min Intervals Row

30 min · with Ash Pryor · 2 August 2024 · 6.8/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 10 songs

1. Baby - HUGEL
2. Drowning - KREAM, KREAM, Clara Mae
3. Give Me Everything (Adam F Dutch Step Remix) (feat. Ne-Yo, Afrojack & Nayer) - Pitbull, Ne-Yo, Nayer, AFROJACK
4. Boss It Up (feat. The Kemist) (feat. The Kemist) - The Kemist, Dirtcaps
5. Hips Don't Lie (feat. Wyclef Jean) - Wyclef Jean, Shakira
6. Hotter Now - LU KALA
7. Unstoppable (R3HAB Remix) - R3hab, S.I.A.
8. Go Somewhere (VIP Mix) - KREAM, RANI
9. Chosen (feat. Ty Dolla $ign) - Ty Dolla $ign, Blxst, Tyga
10. Grapejuice - Harry Styles

Featuring KREAM, S.I.A., Pitbull, Ne-Yo