Cycling

30 min Intervals & Arms Ride

30 min · with Hannah Frankson · 7 February 2023 · 7.8/10

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Tracklist · 9 songs

1. 17 - MK, MK
2. Missing (Todd Terry Club Mix) - Everything But The Girl, Todd Terry
3. Wannabe - Spice Girls
4. Samantha (feat. Mr Leo & ZIQO) - Mr Leo, ZIQO, ALINO ALINO
5. Pick Your Poison - Nitefreak
6. Say You'll Be There - Spice Girls
7. Delilah (pull me out of this) - Delilah Montagu, Fred again..
8. Get Out My Head - Redlight, Redlight
9. Life Got Cold (Radio Version) - Girls Aloud

Featuring Spice Girls, Fred again.., MK