Running

45 min Progression Run

45 min · with Alex Karwoski · 7 February 2026 · 7.5/10

Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.

Tracklist · 14 songs

1. We're Going to Be Friends - The White Stripes
2. Be True To Your School - The Beach Boys
3. The Freshmen - The Verve Pipe
4. Rock 'n' Roll High School - Ramones
5. Campus - Vampire Weekend
6. School Days - Joan Jett & the Blackhearts
7. My Old School - Steely Dan
8. You Learn - Alanis Morissette
9. Teacher, Teacher - 38 Special
10. Teacher I Need You - Elton John
11. Learn to Fly - Foo Fighters
12. Going Away To College - blink-182, blink-182
13. Teenage Dirtbag - Wheatus
14. School's Out - Alice Cooper

Featuring Foo Fighters, Elton John, Alanis Morissette, blink-182