Rowing

10 min Tabata Row

10 min · with Alex Karwoski · 27 January 2023 · 7.1/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 3 songs

1. Played-A-Live (The Bongo Song) - Safri Duo
2. Helena Beat - Foster The People
3. Big Yellow Taxi - Joni Mitchell

Featuring Joni Mitchell, Foster The People, Safri Duo