Yoga

20 min Focus Flow: Hips

20 min · with Ross Rayburn · 20 December 2022 · 5.2/10

This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

Tracklist · 7 songs

1. Think - Aretha Franklin
2. Alone - Heart
3. It's Too Late - Carole King
4. (They Long To Be) Close To You (1991 Remix) - The Carpenters
5. Slow Hand - The Pointer Sisters
6. At Last - Etta James
7. Shapes of Solitude Extended 40 Minute Mix - Astron

Featuring Aretha Franklin, The Pointer Sisters, Heart, Etta James