Rowing

10 min Tabata Row

10 min · with Ash Pryor · 23 August 2024 · 6.2/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 4 songs

1. P.Y.T. (Pretty Young Thing) (Andrelli Remix) - John Gibbons
2. I Can Do It With a Broken Heart - Taylor Swift
3. Whistle - Fallon
4. IMYSM - San Holo

Featuring Taylor Swift, John Gibbons, San Holo, Fallon