Strength

20 min Rock Pilates

20 min · with Rebecca Kennedy · 1 March 2026 · 6.8/10

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Tracklist · 6 songs

1. Gold Dust Woman (2004 Remaster) - Fleetwood Mac
2. Hanging By A Moment - Lifehouse
3. Iris - The Goo Goo Dolls, Goo Goo Dolls
4. Hands Down - Dashboard Confessional
5. Be Like That - 3 Doors Down
6. Free Fallin' (Live at the Nokia Theatre, Los Angeles, CA - December 2007) - John Mayer

Featuring Fleetwood Mac, John Mayer, 3 Doors Down, The Goo Goo Dolls