Strength

20 min Strength Roll Call: Upper Body

20 min · with Ben Alldis · 9 February 2023 · 7.1/10

On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen.

Tracklist · 7 songs

1. On Top Of The World - Imagine Dragons
2. Legend - The Score
3. Feel Alive (Radio Mix) (feat. Cosmo Klein) - Cosmo Klein, Jean Elan
4. Shape of You - Ed Sheeran
5. I Was Made For Lovin' You (feat. Nile Rodgers & House Gospel Choir) - Oliver Heldens, House Gospel Choir, Nile Rodgers
6. The Other Boys (Teenage Mutants Remix) (feat. Kylie Minogue, Jake Shears & Nile Rodgers) - NERVO, Jake Shears, Kylie Minogue, Nile Rodgers
7. Watermelon Sugar - Harry Styles

Featuring Nile Rodgers, Ed Sheeran, Imagine Dragons, Harry Styles