Strength

60 min Total Strength

60 min · with Andy Speer · 18 January 2026 · 7.5/10

Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.

Tracklist · 15 songs

1. Batter Up (feat. Murphy Lee & Ali) - Murphy Lee, Ali, Nelly
2. Hollaback Girl - Gwen Stefani
3. Area Codes (feat. Nate Dogg) - Ludacris, Nate Dogg
4. In Da Club - 50 Cent
5. What's Your Fantasy - Ludacris
6. Get Low (feat. Ying Yang Twins) - Ying Yang Twins, Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz
7. Let's Go (feat. Big D & Twista) - Lil' Jon, Trick Daddy, Twista, Big D
8. The Way You Move (Radio Mix) (feat. Sleepy Brown) - Outkast, Sleepy Brown
9. Better Off Alone - Alice DJ
10. Last Resort - Papa Roach
11. It's My Life - Bon Jovi
12. That Was A Crazy Game Of Poker - O.A.R.
13. Thunderstruck - AC/DC
14. Rock You Like A Hurricane - Scorpions
15. Escape - Enrique Iglesias

Featuring Ludacris, 50 Cent, Nelly, Outkast