Running

45 min Progression Run

45 min · with Matt Wilpers · 9 July 2026 · 8.1/10

Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.

Tracklist · 12 songs

1. My Lovin' (You're Never Gonna Get It) - En Vogue
2. Enter Sandman - Metallica
3. Genie In a Bottle - Christina Aguilera, Christina Aguilera
4. Rosa Parks (Radio Version) - Outkast, Outkast
5. Hail Mary - 2Pac, 2Pac
6. Doo Wop (That Thing) (Edit) - Lauryn Hill
7. Me & Nas Bring It To Your Hardest (feat. Nas) - Nas, Slick Rick
8. Bullet With Butterfly Wings (Remastered 2012) - Smashing Pumpkins
9. Pardon Me - Incubus
10. Everlong - Foo Fighters
11. Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams) - Freedom Williams, C+C Music Factory
12. You Gotta Be - Des'ree

Featuring Foo Fighters, Christina Aguilera, Outkast, Nas