Rowing

Extra 5: HIIT Row

5 min · with Matt Wilpers · 17 August 2026 · 7.0/10

Keep your workout going with this quick and efficient HIIT row meant to be taken after you have already warmed up.

Tracklist · 3 songs

1. Body Do - Chlöe
2. Let the Sun Shine (James Hurr Scorchio Mix) - Milk & Sugar
3. After the Afterparty (feat. Lil Yachty) - Charli xcx, Lil Yachty, Charli xcx, Charli xcx

Featuring Charli xcx, Milk & Sugar