Running

30 min HIIT Run

30 min · with Susie Chan · 3 March 2026 · 7.7/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 10 songs

1. I Just Might (Austin Millz Remix) - Bruno Mars, Austin Millz
2. The Door (CYRIL Remix) - CYRIL, Teddy Swims
3. Too Slow (All Night) - Eliza Rose, Oppidan
4. Rule The World (Everybody) (DEPARTAMENTO Remix) - Tiësto, GUDFELLA, DEPARTAMENTO, Tears For Fears
5. Promises (David Guetta Remix) - Sam Smith, David Guetta, Calvin Harris
6. Can't Get You out of My Head (Peggy Gou's Midnight Remix) - Kylie Minogue
7. Move Your Body (Alan Walker Remix) - S.I.A.
8. These Words - Natasha Bedingfield, Badger
9. Freestyler (Rock The Microphone) - Lost Frequencies, Bomfunk MC's
10. Buffalo Stance (feat. Mapei) - Mapei, Robyn, Neneh Cherry

Featuring David Guetta, Calvin Harris, S.I.A., Bruno Mars