Running

30 min HIIT Run

30 min · with Joslyn Thompson Rule · 28 March 2022 · 8.2/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 11 songs

1. 24K Magic (R3hab Remix) - Bruno Mars
2. Bad Girls (N.A.R.S. Remix) (feat. Missy Elliott) - M.I.A., Missy Elliott
3. Better Days - Dermot Kennedy
4. Roses (feat. ROZES) - ROZES, ROZES, The Chainsmokers
5. Call the Doctors - Hippie Sabotage
6. Swim Good - Frank Ocean
7. Intro - Disclosure
8. Roller - Yellow Claw
9. Skin (Kove Remix) - Kove, Rag'n'Bone Man, Rag'n'Bone Man
10. Yeke Yeke - Sunnery James & Ryan Marciano
11. The Sea - Morcheeba

Featuring Bruno Mars, Disclosure, The Chainsmokers, Frank Ocean