Strength

20 min Mental Health Upper Body Strength

20 min · with Ben Alldis · 26 May 2025 · 6.9/10

Join Ben in honoring Mental Health Awareness Month, by cultivating understanding, acceptance, and taking action towards prioritizing your mental health and well-being in this 20 minute Upper Body Strength.

Tracklist · 8 songs

1. Stargazing - Myles Smith
2. Sunshine - OneRepublic
3. Be Kind (Keanu Silva Remix) - Zak Abel, Keanu Silva
4. Blessings - Clementine Douglas, Calvin Harris
5. You've Got The Love - Florence + The Machine
6. Keeping Your Head Up - Birdy
7. Move On Up (Mark Knight Remix) - Curtis Mayfield
8. Treat People With Kindness - Harry Styles

Featuring Calvin Harris, OneRepublic, Harry Styles, Florence + The Machine