Rowing

15 min Tabata Row

15 min · with Matt Wilpers · 11 May 2023 · 7.7/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 5 songs

1. Black Rain (Black Days) (Studio Outtake) - Soundgarden
2. Delilah (pull me out of this) - Delilah Montagu, Fred again..
3. Brick Mason - Gucci Mane
4. Oxygen (Terrace Dub) - Aura James, Gorgon City
5. Dusty - Ed Sheeran

Featuring Ed Sheeran, Gorgon City, Fred again.., Gucci Mane