Strength

20 min Strength Roll Call: Upper Body

20 min · with Adrian Williams · 2 June 2022 · 6.8/10

On Thursdays, it’s upper body! Grab those dumbbells because today’s focus is on arms & shoulders. This class can complement any lower-body, cardio and core class or act as day 4/5 of your weekly Roll Call strength regiment.

Tracklist · 7 songs

1. Champion - Buju Banton
2. Up All Night (feat. Nicki Minaj) - Drake, Nicki Minaj
3. Love Is Gone (Fred Rister & Joachim Garraud Remix) (feat. Chris Willis) - David Guetta, Chris Willis
4. Champion - Kid Ink
5. Caliente (Na Na Na) - Matroda, RICCI
6. 6 Foot 7 Foot (Edited Version) (feat. Cory Gunz) - Lil Wayne, Cory Gunz
7. No Sleeep - Janet Jackson

Featuring David Guetta, Drake, Lil Wayne, Nicki Minaj