Strength

20 min Bodyweight Strength

20 min · with Andy Speer · 25 May 2021 · 6.4/10

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Tracklist · 7 songs

1. Rock And A Hard Place - The Rolling Stones
2. Underappreciated - Christina Aguilera
3. Tell It to My Heart (T-empo Remix) - Taylor Dayne
4. Wake Up Call - Maroon 5
5. Scream - Usher
6. Elevators (Me & You) - Outkast, Outkast
7. Drive - Incubus

Featuring Usher, Christina Aguilera, Outkast