Rowing

15 min HIIT Row

15 min · with Alex Karwoski · 31 March 2023 · 7.4/10

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Tracklist · 5 songs

1. Shallow - Lady Gaga, Bradley Cooper
2. Macho Man - Village People
3. Seven Nation Army (The Glitch Mob Remix) - The Glitch Mob, The White Stripes
4. Stay Together For The Kids - blink-182, blink-182
5. Fire In My Soul (feat. Shungudzo) - Oliver Heldens, Shungudzo

Featuring Lady Gaga, blink-182, Oliver Heldens