Yoga

20 min Restorative

Name: 20 min Restorative
Uploaded: 2023-03-23
Duration: 20 min
Description: In restorative yoga, we hold poses for longer amounts of time and use aids to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

20 min · with Nico Sarani · 23 March 2023 · 3.2/10

In restorative yoga, we hold poses for longer amounts of time and use aids to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Tracklist · 3 songs

Moonlight Pearls - Deuter
Harmony - Zen Meditation
Best Relaxing Music Therapy - Musica Zen Guru

Featuring Deuter, Zen Meditation, Musica Zen Guru

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