Strength

10 min Pilates: Lower Body

10 min · with Johanna Ricouz · 22 February 2026 · 6.7/10

This 10-minute mat Pilates class increases strength, flexibility and body awareness sure to leave you feeling aligned and energized. Today's focus: the lower body.

Tracklist · 3 songs

1. Upside Down - Diana Ross
2. MacArthur Park (Single Version) - Donna Summer
3. Let's Groove - Earth, Wind & Fire

Featuring Donna Summer, Earth, Wind & Fire, Diana Ross