Strength

30 min Frühlings-Fit Full Body: W3 T1

30 min · with Cliff Dwenger · 11 May 2026 · 6.9/10

This is day 1 of week 3 of our three-week Spring-Fit cross-training program to get ready for spring together. Final spurt! Start the final week with 30 mins of full-body strength training with Cliff.

Tracklist · 10 songs

1. Hamma! (Single Edit) - Culcha Candela
2. bauch beine po - Shirin David
3. Let's Get It Started (Spike Mix) - The Black Eyed Peas
4. Believer - Imagine Dragons
5. Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign) - Ty Dolla $ign, Nicki Minaj, Jason Derulo
6. Physical (Ofenbach Remix) - Dua Lipa
7. WHERE IS MY HUSBAND! (Remix) - RAYE, David Guetta, Hypaton
8. Uptown Funk (feat. Bruno Mars) - Mark Ronson, Bruno Mars
9. Auf uns - Andreas Bourani, Andreas Bourani
10. Ich steh nicht mehr still - Tim Bendzko

Featuring David Guetta, Nicki Minaj, Dua Lipa, Bruno Mars