Row Bootcamp

30 min Bootcamp: Upper Body

30 min · with Adrian Williams · 23 January 2023 · 7.4/10

Strap in for heart-pumping intervals on the Row, then hit the mat for upper-body moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

Tracklist · 11 songs

1. Summer Lover (CID Remix) (feat. Devin & Nile Rodgers) - Oliver Heldens, Devin, Nile Rodgers
2. Corners (Tom Budin Remix) - Shallou
3. What Would You Do? (feat. Bryson Tiller) [Alle Farben Remix] (feat. Bryson Tiller) - Bryson Tiller, David Guetta, Joel Corry
4. Moth To A Flame (Chris Lake Remix) - The Weeknd, Chris Lake, Swedish House Mafia
5. Runnin' (Dying To Live) (feat. The Notorious B.I.G.) - 2Pac, The Notorious B.I.G.
6. You Don't Know - Cashis, Eminem, 50 Cent, Lloyd Banks
7. I WANNA SEE SOME ASS (feat. jetsonmade) - Jack Harlow, jetsonmade
8. Cola (Robin Schulz Remix) - CamelPhat, Robin Schulz, Elderbrook
9. Reload (Radio Edit) - Sebastian Ingrosso, John Martin, Tommy Trash
10. I Want You Back (Radio Edit) - *NSYNC, *NSYNC
11. Put Your Records On - Corinne Bailey Rae

Featuring David Guetta, The Weeknd, Swedish House Mafia, 50 Cent