Rowing

15 min Tabata Row

15 min · with Becs Gentry · 6 September 2025 · 7.4/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 5 songs

1. I Need Your Lovin' (Like The Sunshine) - Sue McLaren, Jorn van Deynhoven
2. Perfect Soul - Spiritbox
3. Heard It Like This - Joey Valence & Brae, ACRAZE
4. Prime - Mark Sixma, Husman
5. Waves Extended Vocal Mix - Bella Hunter, Erick Morillo, Kryder

Featuring ACRAZE, Kryder, Erick Morillo, Joey Valence & Brae