Strength

20 min Bodyweight Strength

20 min · with Adrian Williams · 6 July 2022 · 7.5/10

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Tracklist · 7 songs

1. Ms. Fat Booty - Mos Def
2. Get Get Down (Radio Edit) - Merk & Kremont
3. Type of Way - Rich Homie Quan
4. Nonstop - Drake
5. La Colegiala (feat. Jody Bernal) - The Boy Next Door, Fresh Coast, The Boy Next Door, Jody Bernal
6. Put Your Hands Where My Eyes Could See - Busta Rhymes, Busta Rhymes
7. Kiss of Life - Sade

Featuring Drake, Busta Rhymes, Sade