Strength

45 min HiLit+: Lower Body W3/4 D5

45 min · with Rebecca Kennedy · 24 July 2026 · 8.0/10

HiLit+ Weeks 3 & 4, Day 5: A strong week needs a strong finish. This 45 min Lower Body Strength class complements the class from Day 1, completing your lower body growth for the week. One more class today: Low Impact Cardio.

Tracklist · 14 songs

1. Bad Girl - Usher
2. I Gotcha (feat. Pharrell) - Pharrell, Lupe Fiasco
3. Uproar (feat. Swizz Beatz) - Lil Wayne, Swizz Beatz
4. No Lie (feat. Drake) - Drake, 2 Chainz
5. Saturday (Oooh! Ooooh!) (feat. Sleepy Brown) - Ludacris, Sleepy Brown
6. Trap Queen - Fetty Wap
7. Don't Tell 'Em (feat. YG) - Jeremih, YG
8. You Be Killin Em (Album Version (Edited)) - Fabolous
9. How You Remind Me - Nickelback
10. Misery Business - Paramore
11. Bodak Yellow - Cardi B
12. Nasty (Radio Edit) - LIONEEL, Piero Pirupa
13. Makina Time (BRANDON Remix) (feat. Marlon Hoffstadt) - BRANDON, DJ Konik, Dimitri Vegas, Marlon Hoffstadt, Dimitri Vegas & Like Mike
14. Fallin' Out - Keyshia Cole

Featuring Drake, Lil Wayne, Usher, Ludacris