Running

30 min Walk + Run

30 min · with Joslyn Thompson Rule · 11 May 2026 · 7.1/10

Split your sweat 50/50 between walking and running in this Tread workout.

Tracklist · 10 songs

1. Formation - Beyoncé
2. Like a Girl - Lizzo
3. Look What You Made Me Do - Taylor Swift
4. Level Up - Ciara
5. You Don't Own Me (feat. G-Eazy) - G-Eazy, SAYGRACE, Grace
6. Escapism. - RAYE, 070 Shake
7. Unstoppable (Clarence Clarity Remix) - S.I.A., Clarence Clarity
8. Big City Life - Mattafix, Luude
9. Little Girl Gone - CHINCHILLA
10. Never Forget You - Zara Larsson, MNEK

Featuring Beyoncé, S.I.A., Taylor Swift, Lizzo