Cycling

30 min Intervals & Arms Ride

30 min · with Tunde Oyeneyin · 29 October 2025 · 7.8/10

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Tracklist · 8 songs

1. I Try (feat. Mary J. Blige) - Talib Kweli, Mary J. Blige
2. Doo Wop (That Thing) (Edit) - Lauryn Hill
3. American Woman - Lenny Kravitz
4. Rhythm Nation - Janet Jackson
5. Ms. Jackson - Outkast, Outkast
6. Get Right (feat. Fabolous) - Fabolous, Jennifer Lopez
7. Hypnotize (feat. Pam Long) [2016 Remastered] - The Notorious B.I.G.
8. Bag Lady (Radio Edit) - Erykah Badu

Featuring Jennifer Lopez, Janet Jackson, Outkast, The Notorious B.I.G.