Bike Bootcamp

30 min Dancehall Bootcamp

30 min · with Cliff Dwenger · 1 July 2022 · 6.9/10

Clip in for heart-pumping intervals on the Bike, then grab your sneakers and hit the mat for full-body moves set to an dancehall playlist. Combining cardio and strength, this workout provides the ultimate balance.

Tracklist · 9 songs

1. No Games - Serani
2. Whine & Kotch (Radio Edit) - J Capri, Charly Black
3. Summer Time - Vybz Kartel
4. Watch Out For This (Bumaye) [feat. Busy Signal, The Flexican & FS Green] - Major Lazer
5. Get Busy - Sean Paul
6. Gyal You A Party Animal - Charly Black
7. We Be Burnin' (Recognize It) - Sean Paul
8. Pon De Floor (feat. Vybz Kartel) - Major Lazer, Vybz Kartel
9. Vitamin S - Cham

Featuring Sean Paul, Major Lazer, Vybz Kartel, Charly Black