Strength

30 min Strength Roll Call: Upper Body

30 min · with Ben Alldis · 15 June 2023 · 7.4/10

On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen.

Tracklist · 10 songs

1. Let's Go (Radio Edit) (feat. Ne-Yo) - Ne-Yo, Calvin Harris
2. Afraid To Feel - LF SYSTEM
3. Another Chance (Radio Edit) - Roger Sanchez
4. Pump It - The Black Eyed Peas
5. Won't Look Back (Radio Edit) - Duke Dumont
6. Pray For Me - The Weeknd, Kendrick Lamar
7. Sex on Fire - Kings Of Leon, Kings Of Leon
8. Count On Me (feat. Moko) - Chase & Status, Moko
9. Miami 2 Ibiza (Swedish House Mafia vs. Tinie Tempah) - Tinie Tempah, Swedish House Mafia
10. Bittersweet Symphony (feat. Emily Roberts) - GAMPER & DADONI, GAMPER & DADONI, Emily Roberts

Featuring Calvin Harris, The Weeknd, Kendrick Lamar, Swedish House Mafia