Rowing

45 min Intervals Row

45 min · with Ash Pryor · 13 March 2024 · 7.4/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 15 songs

1. Wannabe - Spice Girls
2. Break Up - Mario
3. Bojangles (Remix) (feat. Lil Jon & Ying Yang Twins) - Lil' Jon, Ying Yang Twins, Pitbull
4. IDGAF (Hazers Remix) - Dua Lipa, Hazers
5. Treehouse (feat. Shotty Horroh) - Ty Dolla $ign, Shotty Horroh, James Arthur
6. yes, and? (Remix) - Mariah Carey, Ariana Grande
7. Stick That Thang Out (Skeezer) (feat. Pharrell Williams & Ying Yang Twins) - Ying Yang Twins, Pharrell Williams, Lil Jon & The East Side Boyz
8. Finally - HUGEL, Yves V
9. Only Want You (feat. 6LACK) - Rita Ora, Rita Ora, 6LACK
10. The Way Life Goes (feat. Oh Wonder) - Lil Uzi Vert, Lil Uzi Vert, Oh Wonder
11. SILVER TOOTH. - A$AP Ferg, Armani White
12. A Milli (SIDEPIECE Remix) - Lil Wayne, SIDEPIECE
13. exes (Regard Remix) - Tate McRae
14. Wait (The Whisper Song) - Ying Yang Twins
15. FOREVER - Jessie Reyez, 6LACK

Featuring Ying Yang Twins, 6LACK, Dua Lipa, Ariana Grande