Walking

45 min Hike: HiLit W4 D1

45 min · with Rebecca Kennedy · 2 February 2026 · 7.2/10

HiLit Week 4, Day 1: Focus on max effort as you start the last week of the program. This longer Hike challenges endurance, strength and mental focus as you apply everything you've built across the program in one sustained, low-impact effort.

Tracklist · 12 songs

1. Samsara - Anyma, Sevdaliza
2. Lost In You - Janai, Dusky
3. I Don't Know What You Come To Do (feat. Daniel Thomas) - DJ Spen, Daniel Thomas, House Gospel Choir
4. Feeling Good (Austin Millz Remix) - Austin Millz, Nina Simone
5. adore u - Fred again.., Obongjayar
6. Make It Happen - RÜFÜS DU SOL
7. Dreams (feat. Stevie Nicks) - Deep Dish, Stevie Nicks
8. I Will Survive (Eric Kupper Mix Edit) - Gloria Gaynor
9. Killing Me Softly With His Song - Ms. Lauryn Hill, Fugees
10. I Feel Love - Sam Smith
11. No Captain (feat. POLIÇA) - POLIÇA, Lane 8
12. So Easy (To Fall In Love) - Olivia Dean

Featuring Sam Smith, RÜFÜS DU SOL, Fred again.., Nina Simone