Meditation

10 min Breathwork: Ocean Breath

Name: 10 min Breathwork: Ocean Breath
Uploaded: 2022-01-01
Duration: 10 min
Description: Start off the New Year fresh by practicing breathwork with Kristin. This class explains the ocean breath technique of creating a rumbling-like sound in the back of the soft palate as you inhale and exhale. In Sanskrit, this is known as ujjayi.

10 min · with Kristin McGee · 1 January 2022 · 3.4/10

Start off the New Year fresh by practicing breathwork with Kristin. This class explains the ocean breath technique of creating a rumbling-like sound in the back of the soft palate as you inhale and exhale. In Sanskrit, this is known as ujjayi.

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