Strength

30 min Full Body Strength

30 min · with Joslyn Thompson Rule · 19 January 2026 · 7.1/10

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Tracklist · 9 songs

1. Kiss - Prince and The Revolution, Prince & The Revolution, The Revolution, Prince, Prince & The Revolution
2. I'm Coming Out / Upside Down (Eric Kupper Radio Edit) - Diana Ross
3. Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams) - Freedom Williams, C+C Music Factory
4. Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter) - Alan Braxe, Stardust, Thomas Bangalter, Benjamin Diamond, Stardust
5. You Don't Know Me (feat. Duane Harden) [Radio Edit] - Armand Van Helden, Radio Edit, Duane Harden
6. Like Glue - Sean Paul
7. Low (feat. T-Pain) - T-Pain, Flo Rida, Flo Rida
8. Meet Me Halfway (Radio Edit) - The Black Eyed Peas
9. You're Beautiful - James Blunt

Featuring Sean Paul, T-Pain, The Black Eyed Peas, Flo Rida