Rowing

20 min Tabata Row

20 min · with Ash Pryor · 22 June 2024 · 7.2/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 6 songs

1. Green Lights - NF
2. Giving Up (feat. Mafro) - MAFRO, TSHA
3. MY HOUSE - Beyoncé
4. Reload (Radio Edit) - Sebastian Ingrosso, John Martin, Tommy Trash
5. Dreams and Nightmares - Meek Mill, Meek Mill
6. Calling On - Swedish House Mafia

Featuring Beyoncé, Swedish House Mafia, Meek Mill, John Martin