Strength

20 min Pilates

20 min · with Aditi Shah · 26 April 2024 · 6.0/10

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Tracklist · 6 songs

1. 16 CARRIAGES - Beyoncé
2. yes, and? (Remix) - Mariah Carey, Ariana Grande
3. Bad Girls (Gigamesh Remix) - Donna Summer
4. Gimme More - Britney Spears
5. My Way - Ava Max
6. Dancing Queen - ABBA, ABBA

Featuring Beyoncé, Britney Spears, Ariana Grande, Mariah Carey