Running

30 min HIIT Run

30 min · with Jeffrey McEachern · 23 March 2026 · 7.5/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 10 songs

1. Golden - EJAE, HUNTR/X, AUDREY NUNA, KPop Demon Hunters Cast, REI AMI
2. Good as Hell (Nick Catchdubs Remix) - Lizzo
3. Promises (OFFAIAH Remix) - OFFAIAH, Sam Smith, Calvin Harris
4. Good Luck (D.O.D Remix) - Galantis, Mabel, Jax Jones
5. Give Me Your Love (PBH & Jack Shizzle Remix) (feat. Nile Rodgers) - Sigala, PBH & Jack Shizzle, John Newman, Nile Rodgers
6. When I'm Gone (VIP Mix) - KATYPERRY, Alesso
7. What Would You Do? (feat. Bryson Tiller) [David Guetta Festival Mix] - Bryson Tiller, David Guetta, Joel Corry
8. Take Ü There (feat. Kiesza) - Jack Ü, Skrillex, Kiesza, Diplo
9. People Like Us - Kelly Clarkson
10. Wonder - Shawn Mendes

Featuring David Guetta, Calvin Harris, Diplo, Sam Smith