Meditation

10 min Body Scan Meditation

Name: 10 min Body Scan Meditation
Uploaded: 2025-03-07
Duration: 10 min
Description: Anna leads us through a 10 min Body Scan meditation utilizing a technique called "dropping anchor" in order to help you feel grounded amid overwhelming feelings or thoughts. This is day 1 of our "7 Days to Focus Your Mind" program.

10 min · with Anna Greenberg · 7 March 2025 · 2.7/10

Anna leads us through a 10 min Body Scan meditation utilizing a technique called "dropping anchor" in order to help you feel grounded amid overwhelming feelings or thoughts. This is day 1 of our "7 Days to Focus Your Mind" program.

Tracklist · 1 song

Passage - East Forest

Featuring East Forest

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