Strength

10 min Arms & Shoulders Strength

10 min · with Jess Sims · 3 August 2026 · 6.8/10

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Tracklist · 4 songs

1. Hello - Cardi B
2. I'm On One (Edited Version) (feat. Drake, Rick Ross & Lil Wayne) - DJ Khaled, Lil Wayne, Rick Ross, Drake, DJ Khaled
3. I Adore You (feat. Topic, Arash & Daecolm) - Ellie Goulding, J Balvin, Arash, HUGEL, Topic, Daecolm
4. SPEED DEMON - Justin Bieber

Featuring Drake, Lil Wayne, Justin Bieber, J Balvin