Rowing

20 min Intervals Row

20 min · with Adrian Williams · 6 June 2025 · 6.8/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 6 songs

1. Ain't No Sunshine (feat. Jasmine Pace) [Extended Mix] - Dubdogz, JØRD, Jasmine Pace
2. Swag Surfin' (feat. Easton) - F.L.Y. (Fast Life Yungstaz), Easton
3. Pasilda ANOTR Remix - Afro Medusa
4. Lucky You (feat. Joyner Lucas) - Joyner Lucas, Eminem
5. NUEVAYoL - Bad Bunny
6. I Wanna Be Down - Brandy

Featuring Bad Bunny, Eminem, Brandy, Easton