Running

30 min Intervals Run

30 min · with Kirsten Ferguson · 18 January 2026 · 7.4/10

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Tracklist · 10 songs

1. APES**T - THE CARTERS, THE CARTERS
2. Neva Play (feat. RM of BTS) - RM, Megan Thee Stallion
3. Fireman - Lil Wayne
4. iPHONE - DaBaby, Nicki Minaj
5. Bongos (feat. Megan Thee Stallion) - Megan Thee Stallion, Cardi B
6. Trap Queen - Fetty Wap
7. Right Above It (Edited) (feat. Drake) - Lil Wayne, Drake
8. No Hands (feat. Roscoe Dash and Wale) - Roscoe Dash, Waka Flocka Flame, Wale
9. Believe (feat. Justin Timberlake) (feat. Justin Timberlake) - Meek Mill, Justin Timberlake, Meek Mill
10. God's Plan - Drake

Featuring Drake, Lil Wayne, Megan Thee Stallion, Nicki Minaj